Black Friday Light Therapy Lamp Deals & Coupons 2023

You can use the light therapy lamp too much but it might make you discomfort by making you feel weird like you feel when you intake caffeine too much.

Normally, a light therapy session carries out for about 20 to 30 minutes daily using a 10000-lux lightbox. But if you are having a lower intensity lightbox of 2500 lux, you might need to take longer sessions. You should always follow your doctor’s instructions and manufacturer’s guidelines.

It is not good to look directly at the lightbox which will affect your eyes badly. Even though light therapy is safe, people with bipolar disorder might become manic after using too much light.

Yes, of course. You can wear your glasses during the session of light therapy. As long as they are not colored, you can prefer to wear them during light therapy as colored glasses do not allow your eyes to get more light. However, a therapy lamp will only work when your eyes get more light.